The plum is sweet, dark brown fruit, which is famous for its high nutritional value, constituting an excellent source of essential minerals such as calcium, phosphorus, potassium, iron, sodium, zinc and magnesium. Plum is rich in soluble fiber, it has sufficient amounts of metals such as copper, magnesium and selenium which is responsible for strengthening the bones. It is rich in iron, which makes them a very useful supplement for those suffering from anemia.

Always wash them, before consuming them or using them in a recipe.