The smell and  the taste of the peach brings us memories from the summer. It Ιs juicy, aromatic with a sweet and sour taste. The table peaches may be consumed fresh, but also stewed, can be made jams , may be used in confectionery, can be made juices.Peach has a high water content. Its frequent consumption hydrates the body on hot summer days. Rich in soluble fiber, it is very good option for body and skin care since it has anti-aging effects.Include peaches in your daily diet. Cut them in pieces and add them to your yogurt. You can also grind ice and make cool sorbets or add to green salads.

Always wash them, before consuming them or using them in a recipe.