Kiwi fruit is rich in vitamins and fiber, essential for the proper functioning of our body. It contains large amounts of antioxidants. Its frequent consumption combined with a balanced diet helps protect the body against many diseases. They may be consumed fresh, made into jam, used in confectionery or made into juices. Its frequent consumption improves the skin, contributing to a better functioning of the heart as well as helping maintain bone mass. It ensures proper digestion and proper bowel function. Kiwi fruit can be eaten in many ways, such as with yogurt or honey. It can also be used as an ingredient in salad.
Always wash them, before consuming them or using them in a recipe.