Grapes are familiar since ancient times. The varieties are divided according to their color, white, red, black. May be consumed fresh, used in confectionery and natural they are  the key component for creating amazing wines. Grapes are a good source of carbohydrates they have antioxidant and anticancer properties and constitute a good source of energy for the human body since they are particularly stimulant and ideal for the detoxification of the human body. They also, protect our vision/eyesight, since their antioxidant properties prevent the formation and activity of free radicals, they strengthen the walls of blood vessels, and reduce inflammation. Grapes are a good source of fiber, therefore they contribute to a good function of the human body. Polyphenols are one of the key components of the grapes, which have potent antioxidant and anti-inflammatory activity.

Always wash them, before consuming them or using them in a recipe.