Red, crispy and juicy, cherries refresh us and sweeten us during the summer months. Eaten fresh, ideal for snacks between meals and also may be used in confectionery. Their nutritional value is high because they are rich in antioxidants. They have properties which boost the body's defenses and contribute to itsproper action. Cherries have cardio protective effects, and they contribute to a better blood pressure regulation. Their consumption helps against anemia, physical and mental fatigue as well as it beneficially regulates metabolism.
Always wash them, before consuming them or using them in a recipe.